Note before you start taking this quiz: We are not medical professionals and while this is a fun quiz, it is not actually a diagnosis. If you are dealing with anxiety please consult a medical professional or call 1-800-950-6264 (The National Alliance on Mental Illness.)

Now with that disclaimer out of the way, we want to know how anxious you generally are. How does having plans make you feel? Nervous? Excited? Does deciding what to eat for dinner take you five and a half years? This quiz is going to pinpoint your exact level of anxiety.

We hope this quiz does not make you more anxious. Taking this may be the most relaxing thing you do today. So, without further ado, take a deep breath and let’s begin!